Unlock workplace wellness
As a US-certified Counseling Psychologist and Positive Discipline Educator.
I've dedicated my career to empowering organizations like yours to cultivate a thriving, resilient workforce. Through over 100 transformative workshops and seminars, I've helped employees at all levels unlock new levels of productivity, collaboration, and job satisfaction. By breaking down the real-world psychology behind our daily habits and behaviors, I deliver training experiences that are not only engaging, but immediately applicable. Whether your team is struggling with stress management, strengthening interpersonal dynamics, or developing more effective leadership skills, my research-backed approach provides the practical tools and insights needed to drive lasting positive change. Invest in the well-being of your most valuable asset - your people - and watch your organization flourish. Get in touch today to discuss a customized corporate training or wellness program that aligns with your unique goals and challenges.
I've dedicated my career to empowering organizations like yours to cultivate a thriving, resilient workforce. Through over 100 transformative workshops and seminars, I've helped employees at all levels unlock new levels of productivity, collaboration, and job satisfaction. By breaking down the real-world psychology behind our daily habits and behaviors, I deliver training experiences that are not only engaging, but immediately applicable. Whether your team is struggling with stress management, strengthening interpersonal dynamics, or developing more effective leadership skills, my research-backed approach provides the practical tools and insights needed to drive lasting positive change. Invest in the well-being of your most valuable asset - your people - and watch your organization flourish. Get in touch today to discuss a customized corporate training or wellness program that aligns with your unique goals and challenges.
kind words by clients
Help increase your team’s confidence and fulfillment!
I only preach what I’ve practiced, so my empowering talks are fluff-free and applicable!
My lighthearted and relatable style makes my talks engaging. Specialized in parenting, mental wellbeing, and women empowerment, I have helped thousands of people live a more content life.
Mental Health Topics🧠
Financial Well-being
Creating a Money Mindset Shift by breaking free of financial limiting beliefs. By examining emotions around money and retraining thoughts through training & exercises, you can develop self-awareness and confidence to spend wisely, save sufficiently, and budget masterfully.
Self-Care & Self-Love:
Go beyond surface-level self-care to learn how daily practices like mindfulness, creating strong morning routines, self awareness, and positive self-talk can radically transform wellbeing.
Gratitude & Giving:
Research shows gratitude has far-reaching benefits - physically, mentally, emotionally, relationally. This workshop offers daily G.R.A.T.I.T.U.D.E habits designed to rewire your mind to elevate joy, connection, empowerment.
Boundary Bosses:
Gain strategies and practice scripts to set clear professional and personal boundaries that improve work-life balance, decrease stress, and command respect.
Parenting Topics 👪
Work life Bliss:
For working moms/parents who carry heavy cognitive loads, learn systems to simplify priorities, schedule intentional family time, outsource/automate tasks, and optimize work-family decisions.
Guilt free parenting:
Let go of impossible standards that fuel parent guilt and cultivate daily self-compassion habits - because we are all doing the best we can, and shame helps no one.
Positive parenting 101:
Replace yelling, punishment and losing your patience with 5 fundamentals - modeling desired behavior, reinforcing through encouragement , setting consistent limits, redirecting issues proactively, and ensuring all discipline is empathetic. Mastering these transforms home life.
Family values framework:
Get on the same page about what really matters to your family - whether faith, education, health, connection, etc - and co-create meaningful rituals to uphold those values through daily check-ins, monthly traditions, yearly milestones that strengthen bonds.
Get a tailored Corporate solution
We want to know what matters most to your organization and how we can help tailor a customized solution to your needs. Fill out the form below to start a training journey that empowers your team.